Meta Model Cards
A practical resource for NLP Students and Coaches to master the Meta Model. These colour-coded cards help you ask powerful questions and challenge linguistic limitations. Learn to identify distortions and generalisations, with examples and challenge questions on each card for easy practice.
For NLP Students, Practitioners and Coaches, these cards are a practical resource for learning and applying this tried & tested model for asking powerful questions and provoking change.
Language is a map which allows us to summarise and generalise our experiences and communicate them to others. The Meta Model is a series of questions designed to challenge limitations in this mental map.
Identifying generalisations, distortions and deletions: The cards are colour coded so you can easily learn the 3 main transformative categories
Learning the patterns: On the front of the card is a description of the pattern, together with an example and a question to challenge the meta-model violation.
Developing flexibility: On the back of the card is the name of the pattern together with a brief description—use this to generate statements. If you are practising with someone else—let them come up with an appropriate challenge.
Examples: Each of the patterns has its own card with examples – so you can have even more practise coming up with challenges to the meta-model violations.
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