Daniel Valdes

Daniel Valdes is a Life and Business Coach, NLP Practitioner, and Meditation & Breathwork Teacher specialising in stress regulation, performance under pressure, and personal transformation.

With over 15 years’ experience in high-pressure environments in London, Daniel understands first-hand how stress impacts clarity, decision-making, and wellbeing.

After building a business, raising a family, and experiencing the effects of sustained pressure and burnout, he turned to breathwork, meditation, and nervous system regulation as a pathway to change.

His work is grounded in both lived experience and professional training in coaching, NLP, and meditation. He integrates practical coaching tools with breathwork and mindfulness-based regulation techniques to help individuals and professionals regain clarity, emotional balance, and sustainable performance.

Today, Daniel supports coaches, leaders, and professionals to work more effectively under pressure while maintaining wellbeing, focus, and resilience.