Discover the Power of NLP in Just 7 Days
A free introductory email course with downloadable workbook
Have you ever wondered why some people communicate with ease, build trust quickly, overcome challenges more effectively, or seem able to shift their mindset when it matters most?
Neuro-Linguistic Programming, better known as NLP, offers practical tools for understanding how we think, communicate, learn, change and grow.
Our free 7-Day Intro to NLP Skills & Knowledge course gives you a clear, friendly and practical introduction to some of the core ideas behind NLP — with a downloadable workbook to help you reflect, practise and apply what you learn.
Whether you are interested in personal development, coaching, leadership, communication, confidence or simply understanding yourself and others better, this short course is a great place to begin.
Start your NLP journey today
Sign up now and receive one lesson per day for 7 days, plus your free downloadable workbook.
What you’ll learn over 7 days
This course is designed to give you a broad, practical introduction to NLP without jargon, overwhelm or complicated theory.
Each day explores one key NLP idea and includes a simple activity to help you apply it in real life.
Day 1
What is NLP?
Discover what NLP means, why it matters, and how it can help you understand the connection between thoughts, language, behaviour and personal change.
Day 2
Building Rapport
Learn why rapport is one of the most important communication skills in NLP, coaching, leadership and everyday relationships.
Day 3
Representational Systems
Explore how people process experience through images, sounds, feelings and internal dialogue — and how this affects communication.
Day 4
Powerful NLP Questions
Understand how better questions can help people challenge limiting thoughts, gain clarity and open up new possibilities.
Day 5
Anchoring Resourceful States
Learn how emotional states such as confidence, calm and motivation can be accessed more intentionally.
Day 6
Well-Formed Outcomes
Discover how NLP helps people create clearer goals and move from vague wishes to practical action.
Day 7
Bringing NLP into Practice
Bring everything together and explore how NLP can support coaching, leadership, personal development and professional growth.
Your free downloadable workbook
Alongside the email course, you’ll also receive a practical workbook designed to help you get more from each lesson.
Inside the workbook, you’ll find:
- Daily reflection questions
- Simple NLP practice exercises
- Space for notes and personal insights
- A 7-day learning review
- A personal action plan
- Practical prompts to help you apply NLP in real life
This is not just a course to read. It is a course to experience, reflect on and practise.
The more you engage with the workbook, the more value you’ll gain from the course.
Who is this course for?
This free introduction is ideal if you are:
- Curious about NLP and want to understand the basics
- Interested in personal development and positive change
- Thinking about becoming a coach
- Already working as a coach, trainer, manager or leader
- Looking to improve communication and confidence
- Interested in learning practical tools for mindset and behaviour change
- Considering professional NLP training in the future
You do not need any previous experience of NLP to take part. The course is designed to be accessible, practical and easy to follow.
Why learn NLP?
NLP has become popular across coaching, leadership, business, education, sport, therapy and personal development because it focuses on practical change.
At its heart, NLP helps you explore questions such as:
- How do people create their experience of the world?
- How does language influence thinking and behaviour?
- How can we build better rapport and trust?
- How can we shift unhelpful patterns?
- How can we access more confidence, calm and motivation?
- How can we set clearer goals and take more effective action?
NLP is not about quick fixes or pretending challenges do not exist.
It is about developing greater awareness, more choice and more flexibility in the way we think, communicate and respond.
And when people have more choice, they often have more power to change.
Learn with UKCPD
UKCPD has been supporting personal and professional development for almost 30 years, helping learners explore coaching, NLP, leadership, mentoring and personal growth through flexible, accessible training.
This free 7-day course has been created to give you a helpful introduction to NLP and a taste of how powerful these tools can be when applied with care, curiosity and practice.
Whether you are just beginning your development journey or looking for your next step in coaching or communication skills, this course will help you build a strong foundation.
What you’ll receive
When you join, you’ll receive:
- A 7-day NLP email course
- One short, practical lesson each day
- Links to additional study content and video tutorialsÂ
- A free downloadable workbook
- Simple exercises and reflection prompts
- A clear introduction to key NLP ideas
- Guidance on how NLP can support coaching, leadership and personal development
- Become a Member of the Be Inspired Group
You can work through the course at your own pace and revisit the workbook whenever you wish.
Ready to begin?
Your NLP journey can start today.
In just 7 days, you’ll gain a clearer understanding of NLP, explore practical tools for communication and change, and begin to notice how powerful small shifts in thinking, language and behaviour can be.
Sign up now and receive your first lesson, plus your free workbook.
Join the free 7-day course
Enter your details below and we’ll send you Day 1 of the course, along with your downloadable workbook.
No pressure. No jargon. Just a practical introduction to NLP skills and knowledge.
Frequently Asked Questions
How long does each lesson take?
No. This course is designed for complete beginners and anyone who wants a friendly, practical introduction to NLP.
What is the difference between NLP Foundation and NLP Practitioner?
Each daily lesson is short and easy to follow. You can read the email in a few minutes, then spend extra time with the workbook if you want to reflect more deeply.
Is the workbook included?
Yes. You’ll receive a downloadable workbook to support the full 7-day course.
Is this course suitable for coaches?
Yes. It is a helpful introduction for aspiring coaches, existing coaches, managers, leaders, trainers and anyone interested in communication and personal change.
What happens after the 7 days?
By the end of the course, you’ll have a clearer understanding of NLP and how it can be used in personal development, coaching, leadership and communication. You’ll also be able to explore further training options with UKCPD if you want to continue your NLP journey.